Replying to Avatar Rich Nost

I am so out of shape. 😞 Slowest, weakest, oldest, fattest dude in the class. I am lucky to finish the workout. I just keep going tho.
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nobody 2y ago

Man stick with it for 30 days. Get through that and you'll have a habit and that'll carry you through the next 60 days.

And WRITE SHIT DOWN. When you start exercise you'll start improving so damn fast and logging some metrics will let you see it over time. Which is super fuel for encouragement.

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nobody 2y ago

I'm someone that gets bored at 90 days and have to switch it up to keep it interesting. Running for 90, then 90 doing weight training, then maybe do body weight work and limber work.