多吃优质动物脂肪和红肉(牛羊和优质猪肉) 多吃内脏

少吃植物油和深加工食品 少吃无意义的垃圾碳水 少吃多糖食品 现代人类的糖分摄入途径和量是前所未有的 对身体不是件好事

饱和脂肪

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#[6]​ Would love to be able to easily translate this somehow. I have no coding skills, so not even sure it is possible…😂💜🫶🍀

Couple options, configure the DeepL translator in settings, or select text and click translate

Noticed if text has emoji it fails to translate

I have been using this app for a week and I must say, I love what you are building here! Much love and respect, Thanks for all the hard work and dedication!

Thanks for the response! This was immensely helpful! 🫶🙌💜⚡️