I used to wake up every day with backpain, changing the mattress fixed it. Start by fixing your bed and see if problems persist. If your wife prefers a softer mattress, consider switching to a European style bed that has two mattresses instead of just one. The right spinal support is the key to a good night's rest, and European-designed mattresses offer exactly that. Furthermore, it offers: Relief of pressure points on the joints and the spine. The ability to align the spine appropriately throughout the night.

The duvets in Europe are usually also two, improves sleep and no more nightly pulling of the duvet. No two people are alike, why would we have the same mattress then?

BTW: Skip yoga, 🧘‍♂️ that's all hippyshit. ☮️💩 😂