Longevity and "anti-aging" are actually very simple, but it's also the very opposite of what people stuck in a "grind mindset" will tell you: a low-stress lifestyle, a lot of time to spend with family and friends that you love, being and feeling useful as opposed to capturing as much value as you can, a clean environment where you feel connected to nature, a healthy diet that you can unapologetically stick to instead of being forced to drink every week just because it's the norm, a neighborhood where people are still thoughtful and kind instead of constantly judgmental or obsessed with "success", time for daily walks and reading novels, time for soulful music, time to volunteer for a community you care about, time to actually live your core values instead of signaling them, time to train your body and your mind in order to finally become who you want to be and not who society wanted you to be.

#orangebook