Great work 🥳🧡
If you are interested in fasting, look into dry fasting.
I started out doing water fasts up to 17 days long. Dry fasting was a game changer for me.
The healing and spiritual effects are stronger and happen sooner 😊👍
Discussion
Thank you
How do you manage to go that long with no water? I don’t think I could that tbh
I worked up slow, 1.5 days at first.
My max was 4 days, I had to stop because of back pain from an old injury, healing pain maybe but it was too much.
If you have enough fat, the body can burn it off to make water from the oxygen you breathe and the hydrogen in the store fat.
I was not moving much on these days either, little walks, housework and meditation mostly.
The best time for me to start was about 6h before bed.
I might try it. I feel that by drinking water, it helps me flush all toxins out of the body
Amen brother 🙌
Yeah definitely look around some online, I already forgot most of the details about why dry fasting is the best 😅
Go slow and break the fast if you feel weird.
Try again some days/weeks later
It's a wonderful journey ☺️