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8. Metabolic 🌞

High carb*, mod protein, low (saturated) fat

* including metabolic cofactors (oysters, liver, shrimp, kombu, diary, collagen, sun, play) required to burn natural sugars.

#Peatstr

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Nour 8mo ago

Basically how our grandparents lived in farms. They were happy and healthy. Yet eating all that bread and sugary stuff they land hands on, meats when possible and some fat.

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