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Regular Exercise Boosts Memory and Brain Function at Any Age

From Dr. Joseph Mercola DO

STORY AT-A-GLANCE Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need […]

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c99c38d5... 7mo ago

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