Both but not really tasty for us but EVERYTHING WE EAT eats this.
Here is me talking about it. But don't I don't sell it so get it from nostr:nprofile1qy2hwumn8ghj7etyv4hzumn0wd68ytnvv9hxgqghwaehxw309anhymm4wpejuvrcvd5xzapwvdhk6qgdwaehxw309ahx7uewd3hkcqgswaehxw309ahx7um5wgh8w6twv5q3vamnwvaz7tmjv4kxz7fwxpuxx6rpwshxxmmdqy28wumn8ghj7un9d3shjtnyv9kh2uewd9hsz9nhwden5te0wfjkccte9ehx7um5wghxyctwvsq3wamnwvaz7tmjv4kxz7fwwd5kzmtnw3ezucm0d5qs6amnwvaz7tmev9382tndv5qzqp4t2r37yl3ldyvdsudger29c7m360m3e33n88l7fx6elwhqsykf0xs2ar though you may want to wait until you have some aquatics set up.