I add thistle, comfrey, Plantain, creeping Charlie, jewel weed, dandelion, yarrow, cleavers, spruce needles, curly dock, garlic chives, walking onion stems. I muscle test(applied kinesiology) to tell how much of each to add. The drink has pretty much eliminated my allergies. It tastes really good like a delicious tea. I fill up one quart jar with a mix of all ingredients and then poor boiling water over it. I only need 1/8 to 1/4 cup per day. When I take some out I add more water. I keep in fridge after cooled. Some people think it tastes good. Others think it tastes bad. I think since I muscle test it for myself it tastes good because it's what my body needs for vitamins, minerals, and nutrients.