Lacto-Fermentation for Preservation, Flavor & Health - Epi-3326

Today we are going to discuss the fascinating world of lacto-fermentation, one of mankind's oldest and most trusted forms of food preservation.

This ancient technique, which has been used for thousands of years across various cultures, is not only a reliable method to extend the shelf life of food, but it also offers numerous health benefits.

https://www.thesurvivalpodcast.com/salt-and-time

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