There is a difference between wanting knowledge about your own health and believing every single outdated idea your doctor has.

Every metric I mentioned is a useful measure unlike total counts.

Another example is that I ignore my doctors warnings about my weight but I do track my strength and body fat levels.

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I never said they’re not useful metrics. But in his case, it’s likely a waste of time. He’s generally healthy, exercises, and has no other indicators of a health problem.