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GM 5AM crew ✌🏻

Run time. Speed work today 💀

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Ahh #coffee machine ☕

Have you heard about gaggiuino project? It is a rabbit hole...

👀

GM!

That was actually more comfortable than I expected. Training plan must be doing its job! 🏃

nice! how many k?

Only 5.

Pyramid sets starting fast and short, with slightly decreasing pace and increasing distance.

any number above 0 is good! Enjoy :)