Replying to Avatar Peter Todd

Personally I've always found the mental effort of getting more exercise easier than the mental effort of trying to restrict my diet.

Travelling in Europe and eating "good" food doesn't get me to lose weight if I don't get a bunch of exercise regularly. Being in Canada and consistently exercising with North American crap food does.

The most weight I've ever lost in my life was while cycling to school and work regularly, and eating fast food multiple times a day. I can't out eat regular 50km bike rides.
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Peter Todd 1y ago

I checked, and comparing the week before and after the conference I lost 0.3kg at what is probably the same hydration level, and my Fitbit scale thinks my body fat % went down slightly.

Too small of a difference to actually measure reliably. But probably didn't gain significant weight.

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