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Seafood + Full Spectrum Sunlight

Longevity

What is your goto sea food in the cold NoDak winters?

(I really love sardines)

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Just getting ready to crack these open when I say your note. 😂🤘

Those look proper. 🫡

Mmm sardines🤤 Today I had a craving for fish too, so made sandwich paste with tuna, egg, pickle and onion.

I eat sardines often on my keto kicks.

Sardines, Sauerkraut and Olives with a little salt and pepper

I eat sauerkraut at almost every meal that I cook at home

Wow. Never thought to make it but it makes sense. Prolly amazing

Should have clarified that it’s store bought 😂😂but the kind I get only has cabbage and salt as ingredients

Totally read that wrong 😂

My bad

Sardines are greatly misunderstood.

Same! Actually about to dive into ketosis again right now 💪