Caffeine + L-theanine + Watermelon 🍉 = Vitality

Here’s what my break-fast looked like:

Matcha & Gynostemma mix + Watermelon Benefits 👇🏽

Watermelon can help lower blood pressure because it contains an amino acid called citrulline. Citrulline helps relax blood vessels and improve blood flow. Studies have shown watermelon juice can reduce both systolic and diastolic blood pressure in people with prehypertension or hypertension. It is also rich in potassium, which supports healthy blood pressure.

Matcha provides caffeine and L-theanine, a combination that boosts focus and energy without jitters and promotes mental clarity and calm alertness. Gynostemma adds adaptogenic benefits by helping balance blood sugar and supporting healthy blood pressure.

Together, this mix hydrates the body, sharpens the mind, stabilizes blood sugar, and supports heart health. It creates a strong foundation for vitality all day.

#Nostr #NostrHealth #Citruline #Bloodpressure #Bloodsugar