I was just talking to my trainer, we have a plan.
I may also go for a short walk this afternoon, that could help.
nice I hope it starts to feel better 🫂💜 might record a meditation later that can be used for pain if I feel up to it
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Did some stretches already, I’ll do more later
Let me know if you decide to do that nest, I would definitely take advantage of it if you do it
