This video takes you through a short eye gazing meditation.
Many times when you have a busy day going on, or even one or two things in your day that require a lot of attention you can feel mentally strained and drained. Today’s Quiet Moment will quickly help you reduce mental strain or tense feelings from having too much “mind stuff” going on all at once.
In This Video:
Eye Gazing process
Guided example
Slide show pictures
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