It's good stuff. I love having to wrestle with the dissonance - like him mentioning Rhonda Patrick, who I used to be a big follower of during my 'plant based' phase of eating in 2016-2019. Now I actively avoid vegetables and eat primarily red meat/eggs with a lot of fasting.

I'm kinda annoyed at the fact that I'd have to give up cheese to if I went all the way.