FWIW, most people aren't ok. There's a major mental health pandemic going on around the world which is one reason why things have been so insane lately. Part of the reason nobody's talking about it is that we've left behind all our previous allegorical knowledge on the cutting room floor because we decided we were wiser than the last million years of humans dealing with often similar issues.

Men are easier in this regard, most just want a load to haul. Give a man responsibility and a bit of credit and that's a huge thumbs up. Unfortunately, I can't say for sure what might help a woman feel better in general. If I had to guess, I'd say an IRL social network of people she can depend on.