Yes, that's the plan. In every 3rd month I want 5 days or more to do. I only done 5 days once in the previous year. I can tell you after the 3rd day its pretty easy.
Discussion
That’s awesome. I am on a similar plan with IF plus longer last every now and then. But I never went longer than 48h
I can't tell after how many fasting periods, but today when I woke up my body already worked differently. No cravings for food, just pure calmness. I think after your mind deeply understands that this is really good for your body then it starts to help you during these fasting periods. I even heard about people who made way way longer periods of fastings. Not weeks, but months (that's totally mind driven).