Relax. Humanity is on an upwards trajectory.

Breath, touch grass, read a book, watch a movie, eat some food, chat with friends, spend time with family.

Stack sats if you don't have enough to live on, spend sats modestly if you do.

Lower your time preference in all things, and don't worry about things you can't control.

Your goal is to find yourself and find contentment, that's all. That's all you really need.