Replying to Avatar andre21

Yet another alternative.

Taking L-tryptophan helps improve sleep because it increases melatonin and serotonin, which harmoniously regulate the human sleep-wake rhythm. Numerous research results show that L-tryptophan can help improve the quality of sleep in people of all ages.
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Nosnevets 2y ago

That's the major reason I stopped taking melatonin. I didn't want to stop producing it naturally

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andre21 2y ago

Due to numerous influences (poisoning, stress of the adrenal glands, lack of sunlight ...) this may not be possible for many people.

Everyone has to do a little testing.

I agree with you. The body should produce it naturally. Unfortunately, we are currently living in unnatural times.

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Nosnevets 2y ago

📠📠ðŸ“