Replying to Avatar Lyn Alden

My peak 20s single rep deadlift was 280lbs when I was a bit under 140lbs.

Now I am 132lbs, with less muscle. I am not going for max weight but 3x5 at 135 is a good number to rep with. I would like to try 225lbs for a max lift when I am ready.

Avatar
JDizz 1y ago

If you are starting with a sets of 5 type scheme, maybe this can help guide your strength goals.

https://www.masterclass.com/articles/5-3-1-workout-explained

Reply to this note

Please Login to reply.

Discussion

No replies yet.