yes, will do some QL stretches, mobilisation and light strengthening work.
Did a proper routine last year for weeks, due to an issue coming from my gluteus medius up to the QL…
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Work your core.Thats the no. 1 thing to avoid damage to your lower back.
And mobility exercises are better than stretches. Its basically the same but you don't push your body to the point of agony. Key is to get rid of stiffness.