I like it AM with a glass of OJ.
S.A.D. depletes thiamine badly, so most people have defunct glucose metabolism. #Benfotiamine is highly bioavailable and should go along ways towards restoring it.
https://www.amazon.com/gp/aw/d/B09SGKPG52
Sweet just bought some, thanks!
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If the natty sugars are still an issue after benfo, consider 300mg and getting thyroid+cholesterol+hormone labs done.
Usually folks (esp americans) have some combination of a cellular thiamine deficiency paired with a beat up thyroid.
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