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Dropped 9 kilograms within 3 weeks 🫡 Feels good

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Still doing intermittent fasting?

Yes! Eating once in a day

Carnivore diet?

No. Just meat

lfg, carnivore & running?

Eating once in a day at the same time ~3 pm, meat, rice, eggs. Stop drinking alcohol, started drinking more water, running 3 times in a week.

And no sugar 🫡 killed two bad habits with one shot. Coffee is next

that’s a lot of gard changes at once, way to slay man 🤙

🫡

What shoed do you like? I do barefoot shoes when I wear shoes, but we arent built to run on concrete...

I got adidas but idk what the model is this 😁

I've been looking at this guy. Kind of like a zero-drop barefoot sneaker with some cushion to allow for running on the road/concrete.

I used to have new balance also not too bad. Idk I’m a simple guy. Whatever I feel good on my feet I take it

I lost almost exactly the same. Changed my relationship with food … again

🤝

How?!

No alcohol, no sugar, no carbs. Eating once in a day mostly meat

I should probably try that 😆

Hot damn, that’s awesome! I’m doing similar efforts here, getting back into gear after injuries and letting myself go the last year.