- 5 minutes heart coherence breathing (5,5 breaths per minute, use a track like https://open.spotify.com/track/0ztPS3K6OBrbaQnyGqFLMh?si=7a8e8f2147754176 to guide inhales / exhales)

- modifying class on the fly because someone was still having wrist issues (byebye vinyasas, hello creative stepping backs)

- giving lots of options for poses "chose your own adventure" style.

- a nice 8 minute long savasana with a track that is scientifically proven to reduce anxiety and help relax (https://open.spotify.com/track/6kkwzB6hXLIONkEk9JciA6?si=a6918acf3f6c4b16 ) (*)

And it resulted in a great class, even I felt energized after teaching it!

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(*) ymmv like with all studies

#Yoga #TeachingYoga #YogaTeacher #YogaClass #Pranayama