Find a beach.
Listen to the gentle murmur of the waves.
Feel the sand embrace your bare feet.
Welcome the cooling breeze.
Feel your sweat mix with the salt of the sea.
Rejoice that you are alive.
Remember that you will die.
Drink the sunlight.
Subvert the State.
I would add to this to your list:
Always remember that you are an eternal being made of light and will return again
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