Sweet Potato and Lentil Curry

https://www.reddit.com/r/PlantBasedDiet/comments/mmqgyu/sweet_potato_and_lentil_curry/

Source recipe 404's. Copied from Reddit comments:

"Have you guys tried cooking in an instant pot/pressure cooker without using oil? I find that subbing the oil for a couple of tablespoons of water when sauteeing does the trick for me. This curry is so creamy, I think it quite resembles a dahl but with added sweetness from the sweet potato!"

Ingredients:

• 1 onion

• 1 clove garlic

• 1 tomato

• 1/2 cup lentils

• 1 sweet potato

• 2 cups water

• 1 tbsp tomato paste

• 1 tsp turmeric

• 1 tsp cumin powder

• 1 tsp chili

• Salt

• Pepper

• 1/4 cup coconut yogurt (optional)

Directions:

• Dice the tomato and onion. Finely chop the garlic, and cut the sweet potato into small chunks.

• Turn on the Saute function on the instant pot. Add 3 tablespoons of water, onion, and garlic. Saute until the onion is translucent, about 2 minutes, then add the tomatoes and saute for another 2 minutes.

• Add the sweet potato chunks, lentils, tomato paste, turmeric, cumin powder, chilli, salt, and pepper. Stir to combine. Add the water, lock the lid and turn the steam valve to sealing. Set Instant Pot on high pressure, and then set the timer to 8 minutes. Once cook time is complete, do a quick release.

• Top with avocado slices and a dollop of coconut yogurt and serve.