Thanks to the help of a personal trainer, in the last 3 months I've gone from 28% body fat at 175 pounds to 20% body fat at 195 pounds.
AKA lost 10 pounds of fat while gaining 30 pounds of muscle.
It has taken me a year to go from 23% to 16%. 3 hours a week. Have put on 3kg of muscle
Please Login to reply.
No replies yet.
