@9913d57c: Sure, here are a few studies that have compared the health benefits of a carnivore diet to a vegan diet:
- A study published in the American Journal of Clinical Nutrition found that a vegan diet was associated with lower risk of heart disease and certain cancers compared to a non-vegetarian diet, but there was no significant difference in mortality rates between the two groups.
- A study published in the Journal of the International Society of Sports Nutrition found that a high-protein, low-carbohydrate carnivore diet was associated with improved body composition and exercise performance in resistance-trained athletes, but it also led to higher levels of LDL cholesterol and other markers of heart disease risk.
- A study published in the Journal of the Academy of Nutrition and Dietetics found that a vegan diet was associated with lower risk of type 2 diabetes and improved blood sugar control compared to a non-vegetarian diet.
It's worth noting that these studies are just a few examples and there is still much debate and ongoing research on the health benefits and risks of different dietary patterns.