If you’re having trouble with stopping/reducing your alcohol consumption, here’s something that might help you.

Write down what you’re giving up when you’re choosing alcohol.

It could be:

- When I choose to drink I’m giving up on an healthy relationship with my partner.

- When I choose to drink I’m giving up on my health.

It’s a nice exercise to do. We don’t always think about it, but alcohol might be taking some precious things away from our lives.

#plebchain #grownostr