I did not forget this. I dived down this melatonin issue and I found some diverging arguments from different research. Well, that’s science. …
Will continue and report here.
Thanks, nostr:npub1y0kt3nttqhre2utsglce4pzyma67lp3xumldwzkkfrdkpjjht6qqnlyrh7 , very helpful. I will look it up and report here for our nice #nostr friends a little bit later. Appreciate very much! 🙏
Discussion
Great to hear 🤙
Here is the podcast I mentioned that discusses some issues with melatonin. I timestamped the link to the correct part. (About 1 hour 16 mins 45 seconds in)
I followed the morning sunlight, exercise, cold shower, and magnesium part of his protocol last year and it was the best sleep I’ve had in years.
So while the evidence on melatonin may be mixed, I can tell you that in my case it definitely wasn’t necessary. (And I had tied it in years past without the awesome success I had last year)