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Man, I’m cutting down severely on nicotine (vaping) and the withdrawal is fucking me up. Seems like my insomnia is getting worse by the day…

There is a breathing exercise that help tremendously. It's ten very deep breaths right before you go to bed. It works. Just shuts you down.

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Can you point me to a resource that describes that breathing exercise?

Let me find it. It was a military dude describing what they do to fall asleep when deployed.