Hi guys,

I had overtraining symptoms for the past three days — I felt “🤢” during workouts and ended up skipping two sessions. After two days of rest, I managed to run 8.5 km at a 6:08 pace. I’m feeling better now, but I still don’t feel like doing an interval session yet.

I’ve been following the program perfectly, so I think my coach may have pushed the load a bit too much. (He also coaches the national triathlon team… lol.)