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I know this is going to sound incredibly random...but have you tried the carnivore diet? I can attest that it has made the ebbs and flows of life pass much more smoothly, since the brain is getting so much more of the fat that the desires. Check this story out; dude had awful anxiety his whole life then cured it completely with this diet alone 👇

https://youtu.be/x2saIy5ETGE?si=q-UDCdp7t_x_kjqX

Sammy Sweet 1y ago

I have heard about this. I’d look into it and hopefully can afford to eat meat that much lol not realistic for me at the moment.

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Discussion

₿en Wehrman 1y ago

For me it's been much cheaper than when I ate fruits, vegetable, grains as well. Protein + fat are so much more filling, the craving for snacks disappear and you end up eating less meals