Yes!! do it.

I'm about six weeks in, and the cool thing is that within a few days it's very easy. My energy is still up and down - I have some sleep hygiene stuff to work on - but the carb cravings were gone almost immediately. My husband can munch on some of my old favorite snacks - dried mango, chocolate - right in front of me and it's just not an issue.

Keep us posted!

(Side note about this particular video: I have a few students with serious mental illness issues. Knowing that their brains would likely be much happier running on ketones but not being able to do anything about that is incredibly frustrating 😢)