Meshtastic is one packet, Reticulum is like TCP/IP replacement, it can split message into multiple packets.
BTW Reticulum is not limited to LoRA. But it works over LoRA, seamless splitting of packets and then reassembling.
Reticulum needs a more performant machine, the ESP32 is only radio interface. So encryption, packet assembly and reassembly is happening outside of the ESP32.
Is there a resiurce list or a podcast you'd recommend to start with?
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Download the standard from the LoRa org website.
https://www.youtube.com/watch?v=QAVpijvHstk