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Really that big? What does consistent mean, you went to classes once a week, or more? Did you practice at home when class was not held or do video classes on those days?

Peter Alexander 1y ago

Yes and I can't even express just how positively impactful doing yoga three times a week has been for me personally.

As mentioned earlier, the issue was getting over the stereotype that "yoga is just for women".

Have done practice at home following alongside a video, but it just isn't the same. For me, I just didn't find that I pushed to the same extent as if I were in class. It took about three months, but at that point I just made certain that yoga class would be in my weekly routine and made certain to prioritize the time.

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Discussion

Consciousness Incarnate 1y ago

So are you telling me those women are onto something with the regular yoga in-person sessions? That everyone should be doing it?

I'm very into health but I never felt like in-person yoga was necessary, nor thought about it at all. I have been very satisfied with daily calisthenics and regular stretching. You'd still recommend yoga class?