Only thing I’ve ever done on it is zone out for an hour and do easier lower heart rate cardio. I like it better than getting on a treadmill.
I cannot imagine doing an hour on this thing lmao. I find it the most cardio intensive for Zone 4+ out of bike, row or run.
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I was running out of gas quickly at the end, came out of the gate too hard
😮💨 super impressive!! Ok I know what I need to get under this week now, thank you!
Just tried this again and failed miserably
