They recommended meditation to lower anxiety, it happens to me that I can't meditate... What can I do nostr:nprofile1qqstrvttupwhefl88turwrpps7dvvfej797uxlg6mpxfenaepr6pc8gpzpmhxue69uhkummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9qnp2jn ?
They recommended meditation to lower anxiety, it happens to me that I can't meditate... What can I do nostr:nprofile1qqstrvttupwhefl88turwrpps7dvvfej797uxlg6mpxfenaepr6pc8gpzpmhxue69uhkummnw3ezumrpdejqzyrhwden5te0dehhxarj9emkjmn9qnp2jn ?
Don't try too hard... know that every night before going to sleep you give yourself and enter a "deep meditation" that is sleeping.
In the same way you can give yourself to meditation
