Just a few daily reminders that we should all try and implement as many of them into out lifes each day if we can!!

1. Stop watching the news

2. Reduce social media time

3. Spend time in nature

4. Spend more time with friends/family

5. Meditate/breathwork

6. Attend your hobbys

7. Consume uplifting content

8. Eat healthy

9. Drink more water

10. Cry when you need to

11. Quit addictions and vices

12. Excersize regularly

13. Take time to help others

14. Find fulfilling work

15. Focus on gratitude

16. Dont take life so seriously