As you age, your “must-do” list:

1. Lift weights.

2. Walk daily.

3. Eat steak.

4. Build your community.

5. Play with your kids.

6. Date your wife.

7. Stretch often.

You don’t just get old—you get lazy. Stay active, stay strong, stay connected.

#nostr #bitcoin #plebchain #coffeechain #dadlife #satoshi #DCA #daily #grownostr #hardmoney #dads #dadstr