Lifting free weights, jogging, walking are best for reflection. I do enjoy team sports too for fun but that doesn’t really provide the space for clearing head
Team sports never did it for me. Give me a contact sport or put me in the woods. Now I CrossFit just to be a better hiker.
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I hear that, CrossFit is tough but that explains your epic hikes!
Right?! It has done wonders for my hiking. What use to feel like a trek is a meander now.
