Bodybuilding with light weight and high reps vs Strength Training with heavy weight and low reps.

In my opinion, I think everyone should acquire a base level of strength before bodybuilding. 

Have strength be your cake. You can build a nice strong cake in a few short months of strength training. Let that be your strong frame. Then if you need to you can shape your cake and add some icing. I say “if” because most people will look damn good from just strength training alone. You will look great with your clothes on! Big, strong and powerful.

But if you feel the need to bodybuild after building strength, you will end up looking more “jacked” with the added benefit of being strong and powerful.

#liftheavy #strength #strengthtraining