Ketogenic diets are probably contraindicated for detox and recovery from long term alcohol abuse.

The digestive system is steadily ground down by the many different ways the ethanol and friends directly affect the membranes of the gut, and then the ways that the downstream organs that must eliminate it, kidney and liver and lymphatic system.

So the capacity for digesting fats is going to be less, maybe far less than normal, and at first not possible to maintain healthy weight and energy.

All I know is I hit my limit yesterday as the fact I was dropping weight like a lead weight was visibly obvious, and likely contributing the appearance of lack of recovery from the B1 deficiency.

Nope, just starvation 🕶