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Laser 2y ago

Reduce seed oils, increase salt.

#Carnivore #AnimalBased

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old and nuked SF - Pleb Royale (with cheese) account 2y ago

Might install one of those big salt blocks they use for cattle in every room of my house.

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Laser 2y ago

Smart.

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orangedog 2y ago

I NEED THAT BOOK

I eat tons of salt

Always felt like ‘salt increases hypertension’ was a gigantic load of crap

similar to most health advice from the •sCiEnCtIsTs•

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JoeCoffey 2y ago

Add more salt. 👊

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Laser 2y ago

TLDR: we need around 6-12g of full mineral salt daily, and many things in the modern world cause us to exhaust our bodies salt, yet we don't replenish because salt's been stigmatized so badly.

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KassandrA dot_c0m 2y ago

Same as redmeat.

Eat salty ribbeyes #docchain

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Laser 2y ago

Yes.

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RMX 2y ago

does it recommends specific salts? I'm using Himalayan (p!nk)

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Laser 2y ago

It does!

I prefer Redmond Real's salt due to low contaminants. They mine the stuff out of ancient Great Salt Lake deposits in Utah.

https://www.amazon.com/Redmond-Real-Sea-Salt-Unrefined/dp/B002BX1HMY/