I think Dr. Anthony Chaffee mentioned it is his preferred way to eat twice a day and he is doing his workout before the first meal. So should be good together with workout
Anybody recommendations on why and how to fast
Is fasting from 20:00-12:00 enough?
What are the benefits
Does it work good together with weight training?
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I think Dr. Anthony Chaffee mentioned it is his preferred way to eat twice a day and he is doing his workout before the first meal. So should be good together with workout
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