I don't need studies to point out the obvious. The brain, like other parts of our body, follows a simple rule: use it or lose it! #AI is a great tool for repetitive and boring tasks.
Discussion
My workflow:
Detail the goal of the topic and the interrelated structure of the concepts in the prompt. Have it do the draft. Have it check its work for accuracy. Have it check its work for tone. Export text to speech. Play a round of golf while listening to it. Reincorporate my notes and repeat or if it’s close enough fine-tune edit and utilize as draft with subsequent revisits as needed among greater context.