this podcast episode delves into the history of 10,000 steps :)
https://open.spotify.com/episode/29LkABbU6Yc09aTCkWnUBY?si=NUtydBHgQWKqiXMEInpUYA
Did you know that the 10,000 steps goal comes from an old japanese marketing campaign and has no basis in science?
https://www.menshealthforum.org.uk/news/walking-science-confirms-10000-steps-day
this podcast episode delves into the history of 10,000 steps :)
https://open.spotify.com/episode/29LkABbU6Yc09aTCkWnUBY?si=NUtydBHgQWKqiXMEInpUYA
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